Te Whare Tapa Whā Blog Post
| Wall | Activities |
|---|---|
| Taha Tinana (Physical Wellbeing) |
Skipping in the morning most days. Following a meal plan. Getting 8 hours of sleep. |
| Taha Whānau (Family Wellbeing) |
Catch up with parents once a day. Keep up with friends. Cat training 1-3 times a day. |
| Taha Hinengaro (Emotional and Mental Wellbeing) | Practice mindfulness once or twice a day. |
| Taha Wairua (Spiritual Wellbeing) | Before bed find at least one thing that went well on that day and something that I am greatful for. |
| Whenua (Interconnections to the land and environment) |
Take my cat for a walk in the garden once a day.
Go one at least one walk/hike a month. |